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Chinese Health Balls ~ Hans Höting

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Practical Exercises

You’ve seen them in all the catalogs and stores that sell health products. How do you use them? Are they just for fun? Are they just an interesting and unusual gift? The instructions say that you should move them around in the palm of your hand. But why?

Actually they are an ancient Chines fitness technique that has been in use since the Ming Dynasty (1368 – 1644). They are beleived to be a benefit to the nervous system, they improve memory, stimulate circulation, relax the muscles and tune the chi (life energy). They have even been used to prevent hypertension and arthritis. In this book, you will learn about your nervous system so that you can practice the exercises that will bring you optimum energy.

Tha author discusses meditation exercise, walking exercises, using them for massage, as well as working with the energy in the palms of your hands so that you can strengthen the yin/yang energy in your body.

This is a very practical guide.

auteur: Hans Höting
taal: Engels

vertaald uit het Duits door Tony Langam
oorspronkelijke titel: Aktiv und gesund durch die magischen Gigong–Kugeln aus China
paperback: 108 pagina´s
uitgeverij: Binkey Kok
1e druk, 1990
illustraties: zwart-wit
formaat: 135 x 210 x 13
ISBN: 9789074597036

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